by Vartika Ojha
Did you know that how the health benefit of lemon tea can change your lifestyle in many different ways? Lemons are loaded with full of Vitamin C, B – complex Vitamins, Calcium, Iron, and Fiber. Who doesn’t want to grab all the Nutrients from this healthy fruit? ( Yes lemon is a Citric fruit! ) It has antifungal and antibacterial properties that help you fight with all the problems your body is going through. Yes, you can rely on this cute round-shaped fruit and grab all the healthy benefits from it. So, when life gives you lemons, drink lemon tea and add it in your regime as a healthy habit.
Today, let’s talk about the 7 benefits of how lemon tea helps you sustain a healthy lifestyle. There are thus, many health benefits of lemon tea but the essential ones are listed below. Go through all of these thoroughly and don’t be astonished to know the tremendous uses of lemon in day to day life.
LEMON TEA IS A GREAT DETOXIFIER.
Drinking It early in the morning can help you get rid of all the toxins from your body in a better way. It also helps in making you lose your weight fast. Make it a habit of drinking lemon tea right after waking up, it helps a lot.
IT BOOSTS YOUR DIGESTION PROCESS.
Well, you must’ve seen people and most of the beauty gurus out there who drink lemon water right after waking up. Why? One of the main benefits is, it makes your stomach healthy by boosting up your digestive system. It also helps you with an easy-going motion. Try drinking lemon tea in order to make your body healthy from within.
LEMON TEA ENHANCES SKIN TEXTURE.
For all the girls out there who want their skin to look flawless yet healthy, start drinking the tea. It helps in flourishing out all the dead cells as it has antifungal properties which makes your skin clear, less oily, and pimple-free. You can also use lemon in your skincare for that smooth buttery texture.
Lemon tea as a Toner –
You just need one lemon. Cut it in half, extract all the juice and pour it in a spray bottle with half a glass of mineral water in it. And here you go your toner for Summer is ready. Just spray it on your face before going to bed and wash your face with cold water in the morning. And voila! Here you come with beautiful glowing skin.
Just a disclaimer, you need to follow it up two or three times a week that’s it. Lemon and our skin don’t share the same ph level. So make sure to use it wisely. And you won’t see results in just one day, keep doing it for better results.
As we all know how beneficial THE tea is for weight loss, also know that it helps in breaking down the metabolic process in a good way and cleans up your stomach by making it more healthy and helps with better digestion.
LEMON TEA SOOTHES MENSTRUAL CRAMPS.
All the beautiful ladies out there dealing with terrible period cramps worry not. Try drinking the tea with two tablespoons of ginger juice in it, mix it well and have it. It really helps in relieving period pain and also help you with better flow.
Last but not the least,
LEMON TEA FOR HEALTHY HAIR.
Many of you must have applied lemon juice on your hair for dandruff free scalp. How about drinking the tea for nourished hair? It helps strengthen your roots and also makes your hair less oily which ultimately reduces itchiness. Try drinking the tea as it provides the nourishment your health is greedy for. Here are some hair packs which you can use according to your hair type.
6.1 For dry hair –
As you know, dry hair could be a mess full of flakes ( yes dandruff! ) You just need half a lemon. Extract its juice and add two to three tablespoon of yogurt in it. You can take more according to your hair length. Mix it well and apply it and keep it for about half an hour and wash off! Did you see it? Yes, just one use can give you amazing results.
6.2 For oily hair –
You just need half a lemon and two tablespoons of honey in it. Apply it on your scalp, n wash it off after 15 minutes. Yes, I know your hair has become shinier soft and oil-free. Try it and thank me later.
Apply these two mask according to your hair type and let me know in the comment section about your amazing results.
I really hope you all now know how drinking lemon tea helps us in so many way yet makes our life easier. You can also add it up in your skincare. As, it contains citric acid, it helps you in making your skin light and tan free. Just promise yourself today that I’ll be drinking the tea every day. There are so many ways you can make it. Doesn’t matter with honey or ginger, experiment new tastes and add it up in your routine. You are just one step away from a healthy lifestyle. Drink the tea daily to get all these benefits and your body will thank you later.
Stay connected, keep sharing and adapt this healthy habit in your day to day life.
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