Modern-day lifestyle basis itself upon holistic factors wherein finding PROTEIN ALTERNATIVES FOR VEGETARIANS to any of its complicit parts is as easy as a single click.
Numerous nutrients are offering a favorable amount of protein in a palate. Yet you might miss something if you are a vegetarian freak. Here are a few protein-rich alternatives for vegetarians which will help you to keep your health at pace.
TOFU (PROTEIN ALTERNATIVES FOR VEGETARIANS)
Vegetarian alternatives like Tofu is a versatile addition to any dish. It is known as bean curd, it is a great substitute for protein stuffed meat. With the needed amount of calories (70), tofu is a nutrient-dense food item. Whole food like tofu improves numerous markers of heart health leading to a reduced risk of heart diseases. Try making a tofu taco to relish your taste buds with delight and health likewise.
GRAINS & LENTILS
Grains, lentils, or beans are an extraordinary staple source of protein. When added with stew, curry, or rice they give an extra portion of protein diet. Baked, boiled, or sprouted, lentils are a super-easy way to power up your body. Try roasted recipes for a simple yet nutrient-rich intake.
DAIRY PRODUCTS (PROTEIN ALTERNATIVES FOR VEGETARIANS)
Dairy products provide you with an endless variety of eatables which are not only fit as a flea but also rich in taste. It is not only a favourable option for vegetarians but also for vegans in the form of nut milk. Milk and relevant products are in use since recorded time providing the human race with fresh and storable nutritions. Cow milk, nut milk, cheese, yoghurt are some of the easily available options for protein balance. Put a scoop of greek yoghurt over any savoury dish and you are all set to enjoy a delightful meal.
Nuts and seeds (PROTEIN ALTERNATIVES FOR VEGETARIANS)
Nuts and seeds are a handy protein snack. Almonds. Cashews, chia seeds, and flax seeds are a few pocket-friendly options that are absolutely rich in protein and other required nutrients. Soaked almonds act as a great fuel if taken every day in the morning. A few nuts can also help you subside the mid-day slumber. Spread some peanut butter over your sandwiches for a healthful protein snack.
Eggs (PROTEIN ALTERNATIVES FOR VEGETARIANS)
Eggs are the cheapest source of protein available at hand. A single boiled egg acts as a savior for lunch and breakfast both. It is an easily digestible protein alternative. These incredibly nutritious sources are the most nutrient ridden foods. Eggs are a filling breakfast with the least amount of calories. Try a protein-rich scrambled egg for an everyday nutritious breakfast.
Large baked potatoes offer up to 8 grams of protein per serving. Alongside proteins, potatoes are also rich in vitamins and potassium. They are a good source of antioxidants hence helps in reducing the risk of diabetes. Moreover, potatoes are a healthy subsidiary product for the ones who wish to gain weight. They may taste the best with hummus or simply baked.
Quinoa is one of the most popular protein diets around the world. This pseudo-cereal is a grain crop with the benefits of superfood. Perhaps the most popular amongst the fitness freaks, quinoa is a gluten-free option for gluten intolerants. It is high in fibre, protein and has a low glycemic index. These properties have all been linked to weight loss and improved health.
Vegetables that are high in proteins include beans sprouts, green peas, sweet corn, asparagus, and many green leafy siders. They are the most promising eatable for vegans and vegetarians. A slab of meat ought not to be the only protein alternative when we have green leafy vegetables on the dinner table. Mushroom cooked with a zing of spices is a great resource for vegans.
CREDITS: RITIKA CHAUHAN