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By     Created on : June 7, 2021

Top 10 Indian healthy recipes for weight loss – In today’s Era everybody wants to lose weight and dinner plays an important role in this process. Many experts have advised against having dinner after 6 p.m. So here, I have today some of the most healthy recipes which can help you in losing weight and acquiring the right figure.

Don’t worry these recipes are easy to make and quick to understand. These recipes will help you to lose weight gradually. These are also verified by experts. So don’t worry and begin your diet plan with us. So here I am with the Top 10 Indian healthy recipes for weight loss.

You can also lose your weight by drinking the mango chia smoothie.

This is the healthiest list of the top 10 Indian recipes for weight loss.

Shredded Chicken Salad Recipe

The first on our list is the shredded chicken salad recipe. This one is a healthy and protein-rich recipe that will help you to lose weight easily.

Steps to prepare it are quite easy and time saving.


  • 2 medium boiled, shredded chicken breasts
  • 1 medium tomato
  • 2 pinches black pepper
  • 1 medium onion
  • 1 cup rocket leaves
  • Salt as per taste
  • 1 piece lettuce leaf
  • 2 teaspoon lemon juice
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon mustard powder
  • 1/4 cup raw peanuts
  • 1 teaspoon sugar
  • 1 teaspoon honey
  • A handful of chopped coriander leaves

Step By Step Instructions to Make Shredded Chicken Salad

  • In a bowl combine together balsamic vinegar, honey, sugar, salt, pepper, mustard, and lemon juice. Mix properly.
  • In a non-stick pan lightly roast the chicken breasts, without any oil. Meanwhile, cut the tomatoes and onions. Shred the rocket leaves and lettuce. Roughly shred the coriander.
  • Dry roast the peanuts on a pan. Once done, allow it to cool. Finally, in a mixing bowl, mix together all the veggies and the chicken. Now pour the prepared dressing and blend well. Check for seasoning.
  • Lastly, garnish with crushed roasted peanuts and serve instantly.

Poha Oats Dosa

This one is an amazing fusion recipe which is a lip smacking dish for people who want to lose weight.


  • 1 cup oats 
  • 1 cup beaten rice/ poha
  • ¾ cup suji
  • ½ cup rice flour
  • 1 cup yogurt thick curd
  • Salt as per taste
  • green chilly Finely chopped
  • Oil for cooking


  • Take a jar and add Oats, Poha/ flatten rice, Suji and grind it into a fine powder.
  • In a mixing bowl put grounded flour, rice flour, yogurt, salt to taste and mix it well.
  • Add water gradually to make a medium-thick smooth batter just like idli batter. Do not add water at once otherwise batter might become very thin in its consistency.
  • Firstly mix it well with a spoon so that there should be no lumps in the batter.
  • Take a non-stick pan and heat the pan on medium flame. Do not make the pan too hot otherwise, the batter will not stick to the pan, once the pan becomes slightly hot pour 2-3 spoonful of batter towards the center and spread the batter evenly clockwise.
  • Drizzle little oil all around and top of the dosa. And cook for 2-3 minutes from downwards on medium flame till it becomes brown and crisp.
  • After 2-3 minutes remove the sides, flip it over and cook from another side.
  • Once both the sides get cooked and the dosa becomes brown and crisp remove it from tawa and in the same way spread the rest of the batter to make dosa.
  • Finally, your instant and healthy poha oats dosa is ready to serve.
  • Serve hot with Coconut/Nariyal Chutney.

Broccoli and Baby Corn Vegetable

This recipe filled with the goodness of veggies and fibers is a delicious and healthy dish, especially for vegetarians. This one is a must-try if you want to lose weight. This is a pure veg and truly fresh recipe in the Top 10 Indian healthy recipes for weight loss.


  • 2 cups of broccoli
  • Salt as per taste
  • 4 pinches black pepper
  • 4 teaspoon corn starch
  • 8 cashews
  • 1 cup bean
  • 2 cup red peppers
  • Water as required
  • 2 cup baby corn
  • 6 tablespoon vegetable oil
  • 1 teaspoon sugar
  • 6 cloves of garlic
  • 1 carrot
  • 2 cup onion
  • 1 cup mushroom

How to make Broccoli and Baby Corn Vegetable

  • Firstly chop capsicums, onions, broccoli, baby corn, carrot, and mushrooms into big pieces. Cut baby corns and cucumbers diagonally; finely slice the garlic. Keep all of them aside in a separate bowl.
  • Place a pan over medium flame, pour water, and add beans to the pan. Cover the lid and boil them. Turn off the flame, drain the excess water and keep the boiled beans aside in a bowl.
  • Now place another frying pan over medium flame and pour oil in it. Once the oil is heated, add cashews and fry them lightly. Strain and keep aside the cashews.
  • Place a frying pan over a medium flame and pour oil into it. Once the oil is heated, add chopped garlic and stir. Add capsicums, onions, broccoli, baby corn, beans, carrot, and mushrooms, and stir fry the mixture for 2-3 minutes.
  • Now take a bowl and corn starch and water in it and mix well. Add this to the vegetable mixture.
  • Lastly, add sugar, black pepper, and salt and cook the mixture for 2 minutes. Turn off the flame and garnish the dish with fried cashews. Serve!

Ginger Chicken Soup

This is a light and protein-rich diet food that can be consumed by people of all ages. This is a tangy and energy booster in the Top 10 Indian healthy recipes for weight loss.


  • 2 tablespoons olive oil
  • 1 small red onion, thinly sliced
  • 3 cloves of garlic, finely chopped
  • 3 tablespoons ginger grated fresh ginger
  • Chicken Broth
  • 2 medium carrots, peeled and chopped
  • 2 stalks celery, thinly sliced
  • 1 medium turnip, peeled and chopped (1½ cups)
  • ½ teaspoon kosher salt
  • 1 2- to 2½-pound rotisserie chicken
  • ½ cup frozen peas

Step By Step Instructions to make Ginger Chicken Soup

  • Heat the oil in a large pan over medium heat. Add onion, garlic, and ginger and cook, keep stirring, until fragrance appears, 1 to 2 minutes.
  • Then add the broth. Add in the carrots, celery, turnip, and ½ teaspoons salt. Bring to a boil. Reduce heat and let them stand until the vegetables are tender (15 to 20 minutes).
  • Meanwhile, using a fork or your fingers, shred the chicken meat, discarding the skin and bones.
  • Finally, add the chicken and peas to the saucepan and cook until heated for 3 to 4 minutes. Serve the healthiest diet food.

Oats and Matar Cheela

This is one of the best ways through which you can transform the boring oats into a mouth watering cheela. This is a healthy and delicious food recipe.


  • 1/2 cup of oats
  • 2-3 Garlic cloves
  • 1/2 cup of peas
  • 1/2 inch Ginger
  • 1-2 Green chilies
  • 1/2 tsp ajwain
  • A pinch of hing
  • Salt/rock salt (as per taste)
  • Desi ghee (as required)

Step by Step Instructions to Make Oats Matar Cheela

  • Soak the oats overnight.
  • Boil the peas for a minute or two.
  • In a mixer grinder, add boiled peas, ginger, garlic, green chilli, ajwain, hing, and salt as per taste. Grind everything into a paste.
  • Now drain the water and clean the oats well.
  • Mash the oats roughly and add the peas paste to it. Mix everything together.
  • Now, heat a tawa and put some desi ghee on it.
  • Add a spoonful of the final paste to the tawa and spread it evenly.
  • On medium to low flame, cook each side well till it turns golden brown in colour. Add some ghee on the edges if needed.
  • Serve the cheelas hot with some ketchup by the side.

Egg Chaat

This one is a tasty and protein rich recipe which is loved specially by egg lovers. It is easy to make and consumes less time in preparation. This is the tastiest among the Top 10 Indian healthy recipes for weight loss.

  • 12 egg
  • 4 tablespoon tomato ketchup
  • 2 tablespoon coriander leaves
  • 2 onion
  • salt as per taste
  • 2 tablespoon sweet chilli sauce
  • 2 green chillies
  • 2 tablespoon red chilli sauce
  • 2 tablespoon chaat masala powder

How to make Egg Chaat

  • Firstly, boil eggs and peel them once they cool down a little. Cut each egg into two halves. Take a bowl and add sweet chilli sauce, ketchup, green chili, red chili, coriander, chili sauce, onion, chat masala, and salt. Blend well. Then add eggs to this bowl and mix properly but gently so that the eggs do not break.

Quinoa Salad

This vegetarian diet food is is a perfect combo of of deliciousness and the goodness of veggies and protein. This takes less time to prepare and helps reduce weight instantly if eaten on a daily basis. This one is my one of the favorites in the Top 10 Indian healthy recipes for weight loss.


  • 2 cups dry quinoa soaked in water overnight
  • 4 cups water
  • 1/2 cup freshly squeezed lemon juice (about 3 lemons)
  • 1/4 cup extra virgin olive oil
  • 1 cup minced scallions, white and green parts
  • 1 cup fresh dill, chopped
  • 1 cup fresh flat-leaf parsley, chopped
  • 1 large cucumber, chopped
  • 1/2 red onion, chopped
  • 1 large red pepper, chopped
  • 10 olives, sliced 
  • Fine sea salt as per taste
  • Fresh black pepper


  • Use the soaked quinoa but if you forgot to do so then also don’t worry. Firstly cover the 2 cups of dry quinoa with 4 cups of water in a medium saucepan, over high heat on the stove. Bring to a boil, then reduce the temperature and cover for 15 minutes, until the quinoa has absorbed all of the water. Fluff with a fork, and allow to cool while you chop the vegetables and herbs.
  • In the meantime, mix together the lemon juice, olive oil, 1 teaspoon of sea salt and fresh black pepper in a large bowl. Add the cooked quinoa, and toss in the dressing to coat well.
  • Add in the scallions, dill, parsley, cucumber, red pepper, and olives, and mix well to combine. Season with additional salt and pepper, as required.
  • Allow the mixture to marinate at least an hour before serving, or chill in the fridge overnight. This salad can be served cold or at room temperature and can be kept in an airtight container in the fridge for up to 5 days.

Curd Rice

This is one of the healthiest recipes which makes you feel fresh. The freshness of curd makes one fall for it. If you want to try something else from rice then try, Ghee rice or mushroom biryani. But remember these are not for weight loss.


  • Rice
  • Curd
  • Water

How to make curd rice

1. Rinse ½ cup rice a couple of times in water. Use any variety of regular rice.

2. Then add the rice in a 2-litre pressure cooker.

3. Add 1.5 cups water and stir.

4. Pressure cook rice for 5 to 6 whistles or 8 to 9 minutes till the rice is cooked and softened very well.

5. When the pressure settles down on its own, remove the lid and check the doneness of rice. The rice has to be more softer than what we cook on a daily basis.

6. With a spoon or masher, mash the rice. Close the cooker and allow the rice to cool down.

7. Take the mashed rice in a mixing bowl or you can even keep in the cooker if you want. Cover and let the rice become lukewarm or let the cooked rice grains come to room temperature.

8. When the cooked rice become warm or comes to room temperature, add 1 cup fresh curd.

9. Next add ¼ cup milk. The amount of milk that needs to be added will depend on the sourness in the curd. Since I used fresh curd, I have added less milk. Though you can increase the quantity as required. You can skip the milk too.

10. Mix very well and break lumps if any. You can either use the spoon or masher while breaking the lumps. The consistency has to be slightly loose and not thick. If the consistency is thick, then you can add some more curd or milk.

11. Add 1 teaspoon finely chopped ginger, 1 green chilli (chopped), 1 tablespoon chopped coriander leaves and 1 teaspoon finely chopped curry leaves. Instead of adding ginger and curry leaves to the rice, you can also fry them in the tempering.

12. Add salt as per taste.

13. Blend well. Keep aside.

14. Heat a small pan and add 1 tablespoon sesame oil in it.

15. When the oil becomes hot, add ½ teaspoon mustard seeds.

16. Let the mustard seeds begin to crackle.

17. When the mustard seeds begin to crackle, then add ½ teaspoon urad dal. Heat a small pan or tadka pan and add sesame oil in it. You can use peanut oil or sunflower oil instead of sesame oil.

18. Stirring often fry the urad dal.

19. Let the urad dal become golden.

20. Then add 5 to 6 curry leaves (chopped) and ⅛ teaspoon asafoetida (roughly 2 pinches of asafoetida/hing). Mix and switch off the flame.

21. Immediately pour the tempering in the curd rice mixture.

22. Again mix very well. Now the curd rice ready to be served.

23. While serving you can Garnish curd rice with a few coriander leaves or pomegranate arils or grapes. You can skip the fruits too and just serve curd rice plain. Serve curd rice with a side of appalam or pappadums. You can even serve with a South Indian mango pickle or fried mor milagai (green chillies soaked in salt+curd solution and then sun dried). If not serving immediately, then you can keep at room temperature for a couple of hours and then refrigerate.

Crunchy Sprouts Salad

This is an easy to make and nutritious breakfast that gives you energy. This will help you reduce weight and remain healthy.


  • 1 cup – bean sprouts
  • 1 cup – peanuts (shelled and boiled)
  • 1 large onion (finely chopped)
  • 1 tomato (finely chopped)
  • 1 cup soft tofu or paneer (diced)
  • 1 tbsp – coriander leaves (finely chopped)
  • 1/2 bunch fresh fenugreek leaves (no stalks), (chopped)
  • 1/2 lemon juice extracted
  • 1 tsp – sugar ground
  • 1/2 tsp – cumin seeds (crushed)
  • 1/2 tsp – chat masala
  • 1/2 tsp – red chilli powder
  • 2-3 pinches black salt
  • salt to taste

How to Make Crunchy Sprout Salad

  • Put sprouts in boiling water for 2 minutes. Drain, pour iced water, drain, spread on a kitchen cloth.
  • Transfer to a bowl, when excess moisture is absorbed.
  • Add all other ingredients, ready to serve.

Spicy Quinoa and Oats Porridge

Fiber and protein-rich quinoa is the best-preferred diet food by experts and dieticians. It is easy to make.


1 cup quinoa
1/2 teaspoon cumin seeds
1/2 cup onion
2 green chilli
1 sprig curry leaves
2 sprigs cilantro
salt as required
1 cup oats
1/8 teaspoon turmeric
1/2 cup tomato
1/2 cup peas
1/2 teaspoon ginger
1 tablespoon virgin olive oil


  • Dry roast quinoa and oats separately in a large pan for 3 to 5 minutes on medium heat. Once they are crisp, set them aside.
  • In the same pan, add ginger, cumin seeds, curry leaves and green chillies.
  • When the cumin seeds began to crackle, add onions; saute until the onions turn translucent. Toss in the turmeric, tomatoes and peas. Saute for 2 minutes. Sprinkle salt as needed.
  • Pour in 4 cups of water to the vegetables and bring it to boil. Add the roasted quinoa. Let them cook for about 10 minutes. When the quinoa are half cooked, add in the roasted oats.
  • Stir gently on low heat to get rid of any lumps. Cover and let it cook for another 10 minutes. Turn off the heat. Garnish with chopped cilantro. Serve hot. Enjoy!


I hope you enjoyed reading and knowing the recipe of the Top 10 Indian healthy recipes for weight loss. Lose your weight naturally. And start wearing your favorite outfits once again.

Broccoli and Baby Corn Vegetable

Crunchy Sprouts Salad

Curd Rice

Egg Chaat

Ginger Chicken Soup

Indian healthy recipes

Oats and Matar Cheela

Quinoa Salad

Shredded Chicken Salad Recipe

Spicy Quinoa and Oats Porridge

Top 10

weight loss